This is an excellent way to improve your health. I eat lunch and dinner but not breakfast. I SKIP BREAKFAST because I am intermittent fasting (six hours without food). – Creation of (ideas and content, strategy documents, etc. I would say that running with my dog or on a mat at home doing HIIT for 15 mins is the best exercise. I attempt (although I don’t always succeed) to prioritize the most critical tasks for the day. This means I need to make time for myself to think, reflect, learn, and be creative. This means I should not overpack my days and try to do everything.
In that sense, my concern is less about being productive and more about being a leader. Effectiveness, especially for a CEO, is about making good decisions, reflecting on the situation, learning and reflecting, and working towards a strategy. This is productive because I have completed all my tasks.īut it is not always EFFECTIVE. Productive is when I have a lot of to-dos and tasks, get through them and not stress myself out. They are two completely different things. In my 20s, I believe I misunderstood ‘being productive’ and ‘being efficient. They will be able to achieve their goals and live happier lives. Manta Sleep’s central goal is to help light sleepers sleep better to achieve more in their lives. It was frustrating not to be able to get enough sleep, then wake up tired and not have the energy or concentration to achieve my goals. We launched our sleep mask via crowdfunding via Kickstarter and Indiegogo.īeing a light sleeper, I always believed that I would be the king if I could improve my sleep quality. My business partner and I started Manta Sleep. They also tend to fall apart after three months. Generic sleep masks are uncomfortable and don’t block the light. I first started using a mask at 15 years old.
Since I was 15, I have been a light sleeper. What is the story of the Manta Sleep Mask? What are your favorite Softwares or Apps?.What do you recommend as an entrepreneur?.What is the story of the Manta Sleep Mask?.
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